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The Sun Salutation
Body In Balance | December 20, 2007
Yoga: Surya Namaskar - "Salute to the Sun"
Sun Salutation Yoga
Sun Salutation with Heroe and Horse Variations
Sun Salutations in Yoga Part 1
Sun Salutations - Dancing Warrior
Moon Salutations, called Chandra Namaskar, are a variation of the classic Sun Salutations (Surya Namaskar) and are designed to be relaxing and restorative for the body and mind. While the sun is warming and invigorating, the moon is cooling
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