SUBMIT A VIDEO RESPONSE! "Screaming releases pent up tensions and frustrations. Psychologists will even recommend screaming to their patients. Work getting you uptight? Scream away while driving home from work. You'll walk in the door a much more relaxed and bearable person. Is it late at night and you need to scream? Scream in a pillow! Tense your body and kick your feet. Throw a temper tantrum and you'll sleep like a baby afterwards. In the woods? Do the Starhawk Scream and dig a hole in the ground and scream in it, letting all your anger, frustrations, and nervous energies take a dive out of you and into the earth. Cover the hole and walk away feeling relieved and relaxed." - Taken from http://www.sacredspiral.com/