Women's Workout is one of many worldwide centres offering express 30 minute workouts on equipment especially designed for women. They all guarantee results if you stick to the rules of attending regularly, and for a reasonable length of time. Here we take a glimpse at the Christchurch branch - we see how it works, the equipment and something of the pogramme. The Women's Workout philosophy is to make exercise and healthy living easier, without being intimidating or impossible to achieve. As Christine, owner of the Christchurch Centre, introduces a new member to the programme we glimpse a sample of what's on offer.