The Healthiest Way To Cook Vegetables

Vegetables have plenty of vitamins, nutrients and should be a primary part of your diet along with fruits, meats, and grains. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. I demonstrate a way to cook your vegetables without losing important vitamins and minerals your body needs. Why dump your vitamins down your sink? Should we boil, steam or fry our vegetables? If you enjoy green beans and potatoes then you will love them even more ...

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YouTube | October 23, 2009

Tags:. .nutritious. .boil. .grains. .fry. .potatoes