Tennis Two-Handed Backhand - Swing to Contact

The third step of the two-handed backhand is to swing to contact. Now that your preparation is complete, you swing forward by doing the following three things at the same time: 1) push off your outside foot and get your heel up, 2 rotate your body back toward the net, and 3) swing to contact with your arms. This will get you to your contact point on your two-handed backhand.

Blip | August 8, 2008

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