Team Challenge C&C Runner's Workout

sets of 8 slow count rep DB/MB SL Romanian Deadlifts (each leg, alternate feet), 3 sets of 8 slow count rep DB/MB SL outside of body chops (each leg), 3 sets of 12-20 rep squat-curl-presses, 3 sets of 12 push-ups minimum, seated Lsit runners with 3-5 lb. dumbells, SB plank holds and SB prone knees to chest. Static stretches include calf, hamstring, glute stretches, quad stretches or hip flexer quads, kneeling abductor stretches, low back sequence and chest-shoulder core exercise. **REMEMBER* ...

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YouTube | April 14, 2008

Tags:. .dumbells. .glute. .abductor. .prone. .deadlifts