STX Strength Training How To - Squat and shoulder press with exercise bands, hardcore exercise basics, 1 set, 15 reps
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- MyPypeline
STX Strength Training How To - Squat and shoulder press with exercise bands, hardcore exercise basics, 1 set, 15 reps
Multi joint movements such as a squat with a shoulder press are great full body exercises. It helps improve total body strength and enhances balance and functional or day-to-day stability. Use this exercise into your training routine or after a warm-up to improve your overall fitness level. This is a 15 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com advanced fitness program, STX Strength Training Extreme Series, Volume 3, Session 9.
MyPypeline | April 7, 2009
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