STX Strength Training How To - Jump split squat with medicine ball for lower body power, 1 set, 20 reps
- 00:00:44
- MyPypeline
STX Strength Training How To - Jump split squat with medicine ball for lower body power, 1 set, 20 reps
The split squat, jump squat is a dynamic exercise designed to increase eccentric load tolerance to the legs and enhance your explosive power. Have your medicine ball in hand, and ensure you are thoroughly warmed up before doing this exercise. It is tough on the muscles and on the lungs. This is a 20 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com advanced fitness program, STX Strength Training Extreme Series, Volume 2, Session 8.
MyPypeline | April 7, 2009
STX How To Jump split squat with medicine ball for lower body power
STX Strength Training How To - Single leg drop squats on a exercise step for leg strength, 1 set, 15 reps
STX Strength Training How To - Lunge squat and press with medicine ball, hardcore exercise basics, 1 set, 30 reps
STX How To Single leg drop squats on a exercise step for leg strength
STX How To Lunge squat and press with med ball
STX Strength Training How To - Split level push up on a medicine ball, hardcore exercise basics, 1 set, 15 reps
Previous Page
Next Page
