STX Strength Training How To - Abdominal crunch for core strength, hardcore exercise basics, 1 set, 10 reps
- 00:00:57
- MyPypeline
STX Strength Training How To - Abdominal crunch for core strength, hardcore exercise basics, 1 set, 10 reps
Ab crunches increase the strength and function of the Rectus Abdominus muscle group, the largest and most visible ab muscles. Learn how to safely build your “6-pack” with your spine safely supported on the floor. Crunches required no equipment and can be performed at home or at the gym. This is a 10 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com advanced fitness program, STX Strength Training Extreme Series, Volume 1, Session 7.
MyPypeline | April 7, 2009
Home ab workout: crunch exercise for 6-pack abs
Home ab workout: crunch exercise for 6-pack abs
HFX Home Fitness How To - Core rotation with resistance band for core strength and stability, 1 set, 15 reps
HFX Home Fitness How To Core rotation with resistance band for core strength and stability
Podcast 2 "The Crunch"
Easy Home ab workout: crunches WILL NOT GIVE YOU 6pack Abs
Previous Page
Next Page
