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Stretches - Seated Hamstring Stretch

Seated Hamstring Stretch 03/30/2007 Fitness The seated hamstring stretch is great for increasing range of motion in the muscles of the back of the leg. This is a static stretch, which means that the position is held constant. First, sit on an exercise mat with your feet together. Extend your arms forward and try to touch the toes. You shou...

Workoutz | March 30, 2007Watch more videos from Workoutz

Tags:. .hamstrings. .discomfort. .mild. .motion. .static











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