Standing Flye
- BHG
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Standing Flye
You'll need a set of 3- or 5-pound dumbbells and a step bench. This targets your inner thighs, hips, calves, chest, shoulders, and core. Do 15 reps on each leg.
BHG | January 31, 2008
You'll need a set of 3- or 5-pound dumbbells and a step bench. This targets your inner thighs, hips, calves, chest, shoulders, and core. Do 15 reps on each leg.
BHG | January 31, 2008
