Staggered hand push-up Row Advanced Core Shoulders Chest

uses the involved muscle groups. This movement can also be used for a finisher at the end of a full body workout. Start from a push-up position with your feet about 1-2 feet apart. Note the closer your feet are together, the harder the exercise is for your core. Perform a push-up then at the top position perform a dumbbell row. After you perform the row, move the dumbbell forward and perform your next push-up with one arm forward at around shoulder level while the other one is more ...

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YouTube | June 16, 2009

Tags:. .dumbbell. .staggered. .chest. .harder. .workout