Stability Ball Squat Lateral and Front Raise Combo Exercise
- 00:00:38
- Graspr
Stability Ball Squat Lateral and Front Raise Combo Exercise
http://AskTheTrainer.com/best-exercises-for-women.html Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS You can perform a lateral and front raise in one smooth motion as you perform the downward portion of a stability ball squat. If you perform this the opposite way it will not have the same effects. When you squat down, make sure your knees are right above your ankles. Drop your butt straight down towards the floor. DO NOT LET YOUR HIPS JUT FORWARD DO NOT SUPPORT YOUR WEIGHT ON YOUR TOES DO NOT SWING THE WEIGHTS OR BOUNCE AROUND. Perform nice and slow and controlled. REMEMBER to breathe. There is a lot of muscles being worked, if you don't breathe you will become light headed and possibly pass out! http://AskTheTrainer.com
Graspr | April 21, 2008
