Stability Ball Incline Dumbbell Chest Press

http://fitSF.com San Francisco Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The incline position on the stability ball is great for chest presses as it allows for full shoulder retraction. Make sure your shirt is not slippery which will cause you to slide off of the ball. http://AskTheTrainer.com

Graspr | April 1, 2008

Tags:. .nasm. .dumbbell. .cpt. .cscs. .retraction