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  • Squats and Curls with an Exercise Ball

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Squats and Curls with an Exercise Ball

Make your squats and curls count: do them with an exercise ball! NASM Certified Personal Trainer, Kristen Kennedy, shows us how working in an unstable environment can help improve your workout. Brought to you by: East Shore Athletic Club For more information visit: www.eastshoreac.com

Icyou | June 25, 2008Watch more videos from Icyou

Tags:. .ball. .improv. .east. .brought. .exerc











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