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  • Speed & Agility Exercises - Slalom Agility Ladder Drill (Version 2)

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Speed & Agility Exercises - Slalom Agility Ladder Drill (Version 2)

Slalom Agility Ladder Drill (Version 2) 12/15/2007 Fitness The agility ladder slalom is perfect for lower body conditioning. This drill is a great way to enhance your ability to accelerate, decelerate, and quickly change direction while maintaining balance. There are several variations to the agility ladder slalom. It is advised to practice all drills at ha...

Workoutz | December 15, 2007Watch more videos from Workoutz

Tags:. .plyometric. .zigzag. .footwork. .slalom. .muscular











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