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Speed & Agility Exercises - Single Hurdle Jumps

Single Hurdle Jumps 09/13/2007 Fitness Are you looking to enhance speed and power in the lower body? Try the single hurdle jump agility drill. It is advised to practice all drills at half speed at first. Once you are comfortable with the drill, you can increase your foot speed. Ultimately, your aim should be to do the drill as quickly as...

Workoutz | September 13, 2007Watch more videos from Workoutz

Tags:. .plyometric. .hurdle. .muscular. .fiery. .backward










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