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Speed & Agility Exercises - Shoulder Harness Running Drill

Shoulder Harness Running Drill 11/08/2008 Fitness There are a number of ways in which resistance can be applied to running drills. The shoulder resistance harness makes it easy to build explosive speed and power in the lower body. This drill has two primary applications. When performed at slow to medium speeds, it can be used as a warm up for dynam...

Workoutz | November 8, 2008Watch more videos from Workoutz

Tags:. .overpower. .slack. .grasp. .nylon. .moderate











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