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Speed & Agility Exercises - High Knee Skips

High Knee Skips 03/10/2008 Fitness This is a high intensity plyometric exercise. This exercise is essentially the same as traditional skipping, except the emphasis is on obtaining as much height as possible with every skip, through forceful and rapid extension of the hip, knee, and ankle joints. Begin by selecting an appropriate s...

Workoutz | March 10, 2008Watch more videos from Workoutz

Tags:. .plyometric. .emphasis. .repetitions. .thrust. .gradually











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