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  • Speed & Agility Exercises - Crossover Step Agility Ladder Drill

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Speed & Agility Exercises - Crossover Step Agility Ladder Drill

Crossover Step Agility Ladder Drill 12/02/2007 Fitness The crossover step is a moderately difficult agility ladder drill. With the crossover step, you can expect to enhance your ability to accelerate, decelerate, and quickly change direction while maintaining balance. While performing the drill, try to stay on your toes at all times. Instructions for...

Workoutz | December 2, 2007Watch more videos from Workoutz

Tags:. .footwork. .ladder. .crossover. .moderately. .accelerate











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