blinkx

  • Speed & Agility Exercises - Backward Running with Power Speed Harness

  • 00:00:27
  • Workoutz
    • Browse

Speed & Agility Exercises - Backward Running with Power Speed Harness

Backward Running with Power Speed Harness 11/05/2007 Fitness Power speed harnesses can be used to compliment running drills. They are ideal if you want to improve overall quickness and driving power in the legs. There are a number of ways to add resistance to a power speed harness. Typically, a weighted sled is used. However, just about anything that creates ...

Workoutz | November 5, 2007Watch more videos from Workoutz

Tags:. .compliment. .tow. .motions. .wooden. .backward











Amount   Anything   Assume   Backward   Compliment   Depending   Difficulty   Distance   Drag   Drills   Enable   Etc   Examples   Exercise   Faster   Fitness   Front   Harnesses   However   Ideal   Improve   Incorporate   Increase   Instead   Instructions   Leg   Legs   Load   Logs   Maximum   Might   Motions   Overall   Position   Quickness   Resistance   Several   Shoulder   Simply   Sled   Speed   Tires   Tow   Typically   Walk   Weighted   Wooden   Yards