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Speed & Agility Exercises - Agility Ladder Drills - Single Leg Ankle Hop

Agility Ladder Drills - Single Leg Ankle Hop 12/16/2007 Fitness The single leg ankle hop is an advanced agility ladder drill that requires quickness, power, and balance in the lower leg. This exercise may also assist in injury prevention and reduce pain associated by shin splints. Hopping exercises generally require use of the upper leg muscles. However, this va...

Workoutz | December 16, 2007Watch more videos from Workoutz

Tags:. .calf. .ankle. .variation. .ladder. .agility











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