blinkx

  • Speed & Agility Exercises - Shoulder Harness Running Drill

  • 00:00:45
  • Workoutz
    • Browse

Speed & Agility Exercises - Shoulder Harness Running Drill

Shoulder Harness Running Drill 11/08/2008 Fitness There are a number of ways in which resistance can be applied to running drills. The shoulder resistance harness makes it easy to build explosive speed and power in the lower body. This drill has two primary applications. When performed at slow to medium speeds, it can be used as a warm up for dynam...

Workoutz | November 7, 2008Watch more videos from Workoutz

Tags:. .overpower. .slack. .grasp. .nylon. .moderate










Adjustments   Advance   Advancement   Applications   Applied   Arms   Begin   Development   Don   Drills   Dynamic   Easy   Ensure   Explosive   Fitness   Forward   Grasp   Handle   Harness   Important   Incorporate   Initial   Instructions   Intensity   Level   Lower   Maximal   Medium   Methodically   Moderate   Movement   Nylon   Opposite   Overpower   Partner   Preparation   Primary   Provide   Providing   Resistance   Secure   Shoulder   Slack   Slowly   Speeds   Swings   Used   Warm