Single Arm Dumbbell Deadlift - Synergy Exercise Index

www.synergy-athletics.com - The added range of motion is an advanced variation and should be only used after the conventional and sumo deadlift exercise are performed with efficiency. Benefits of the Single Arm Deadlift -Deadlifts work your back, legs & forearms grip. Back Strength. Your back stays straight while the weight of the bar tries to bend it. Keeping your back rigid builds back strength. Lower back should be tight and the upper back should be relaxed. Leg Strength. Bringing your ...

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YouTube | November 1, 2009

Tags:. .YouTube. .rigid. .dumbbell. .deadlifts. .synergy