Fed up with fast food? Then explore the allure and benefits of "slow food" as Wanda talks with plant-centered diet advocate Frances Moore Lappe, author of "Diet for a Small Planet." Join us on a trip to the Big Easy where Wanda whips up a batch of gumbo made from local ingredients with New Orleans chef Poppy Tooker. Reclaim frugality, and take a sneak peak inside a "simplicity circle" in Long Beach, CA, where participants support each others efforts to change.