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  • Sample Plyometric Shock Workout

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Sample Plyometric Shock Workout

RETRACTION: I am now, for the most part, against the extensive use of altitude drops as an explosive method, due to the suggestions of the greatest sport scientist of all time, Dr. Yuri Verkhoshanski. I beleive that they can have some good use if used only in extremely small amounts as a CNS intensive training stimulus, but because a concentric contraction does not follow the drop, the process of the tendon-muscle interaction is not specific to jumping. This is a high intensity plyometric workout example. This type of workout is typically only prescribed once every 4 days to 2 weeks. Plyometric "shock" work is the most effective way to improve leaping ability and particularly single leg leaping ability. This type of workout is not suitable for beginners. Finally, I used too high of a box for my current skill level on the altitude drops, and I realize that!

YouTube | November 26, 2007Watch more videos from YouTube

Tags:. .weeks. .used. .training. .every. .track











Ability   Against   Altitude   Amounts   Beginners   Beleive   Bounding   Box   Cns   Concentric   Contraction   Current   Does   Dr   Drops   Due   Effective   Every   Example   Explosive   Extensive   Extremely   Field   Follow   Improve   Intensity   Intensive   Interaction   Jumping   Leaping   Leg   Level   Method   Once   Particularly   Plyometric   Prescribed   Process   Realize   Retraction   Sample   Scientist   Shock   Single   Skill   Small   Specific   Stimulus   Suggestions   Suitable   Track   Training   Type   Typically   Used   Weeks   Workout   Yuri