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  • RUNeRVALS 6.0 - Time Saver I - Coach's Notes

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RUNeRVALS 6.0 - Time Saver I - Coach's Notes

Sit down with Coach Troy Jacobson as he talks about RUNeRVALS 6.0 - Time Saver 1. Listen as he explains how doing pace work near lactate threshold helps to improve pacing and the removal of lactic acid, resulting in faster running times at all distances from the 5K to the marathon.

MyPypeline | February 14, 2009Watch more videos from MyPypeline

Tags:. .lactic. .lactate. .jacobson. .threshold. .marathon











Jacobson   Lactate   Lactic   Marathon   Threshold   Time Saver   Troy