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Reverse EZ curls

http://AskTheTrainer.com/best-arms-exercises.html Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS Reverse EZ curls are a tremendous forearm and upper arm exercise. They primarily work your brachialis, brachioradialis and biceps as well as your wrist extensors and flexors Sensei Maikeru BenKen Desu. Nihongo o Benkioshimasu Perform these on your any day except for the day after a pulling (back and/or biceps) day. http://AskTheTrainer.com/forearms-exercise.html

YouTube | April 19, 2008Watch more videos from YouTube

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