"Rebounding" Provides Good Full-Body Exercise
- 00:01:42
- CBS Dallas
Previews from the DVD "Rebound for the Health of it" by Sharron Ribeiro and her Exercell team. Filmed in a beautiful outdoor park setting.The best exercise ever devised by man according to NASA.
Basics to Rebounding
Urban Rebounding
Smart Bounce the Rebounder Warm-up/Stability Bar Part 1
Needak Mini-Trampoline Exercise Rebounder (Non-fold, Blue)
Smart Bounce Beyond Basics Rebound Aerobic Workout
Previous Page
Next Page
"Rebounding" Provides Good Full-Body Exercise
It's called "rebounding" -- an exercise where one jumps up and down on a mini-trampoline. Some say it's the best full-body exercise you can get. According to NASA, rebounding is 68-percent more effective than jogging.
CBS Dallas | November 7, 2009
