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  • Plate Sit-Ups Functional Abs Hip Flexors, Shoulders and Triceps Exercise

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Plate Sit-Ups Functional Abs Hip Flexors, Shoulders and Triceps Exercise

askthetrainer.com San Francisco Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS fitSF.com Plate sit-ups are a great exercise for your abdominals, shoulders, triceps, and anterior deltoids.

YouTube | March 28, 2008Watch more videos from YouTube

Tags:. .nasm. .deltoids. .flexors. .triceps. .cpt











Abdominals   Abs   Anterior   Cpt   Cscs   Deltoids   Flexors   Nasm   Pes   Trainer   Triceps   Ups