Pilates on Fifth Video Podcast (EP 01): The Hundred

The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. The Hundred gets its name from the 100 counts you hold the [...]

Submission | May 15, 2007

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