Pilates on Fifth Video EP 33: Scissors

The Scissors is an original Pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs! Visit PilatesOnFifth.com for more info.

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YouTube | December 18, 2007

Tags:. .hamstrings. .pilates. .flatter. .flexibility. .abdominal