PILATES INSTRUCTOR INTERVIEW FITNESS HIGHLIGHTS

Pilates, a combination of aerobics and yoga postures taught by a Pilates Instructor , is not as new as many would suspect. The system, where one is encouraged to make a mind-muscle connection, dates back to Joseph Pilates, a German who...

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YouTube | August 17, 2009

Tags:. .pilates. .aerobics. .postures. .instructor. .yoga