blinkx

  • Perfect in Ten: Stretch - 10-minute workouts (2007)

  • 00:01:00
  • AmazonUnbox
    • Browse
  • Expand ToolbarCollapse ToolbarClose Toolbar

Accumulated   Active   Activities   Age   Agrees   Alone   Amazing   Annette   Anywhere   Appropriate   Arranged   Benefits   Bodys   Burning   Calorie   Certified   Chair   Combined   Customflix   Decreased   Deeper   Deliver   Depending   Equipment   Everyone   Exercise   Experts   Fit   Fitness   Fletcher   Flexibility   Gentle   Graceful   Hips   Improved   Instantly   Instructor   Intense   Leaning   Legs   Levels   Lifestyle   Lighter   Lying   Mat   Muscle   Passive   Perfect   Pilates   Posture   Pounds   Range   Reduction   Regimen   Relief   Results   Schedule   Section   Sedentary   Segments   Select   Serious   Sitting   Soreness   Standing   Stiffness   Streamlined   Stress   Stretches   Stretching   Ten   Tensions   Trainer   Upper   Wall   Workouts   Youthful   

Perfect in Ten: Stretch - 10-minute workouts (2007)

Perfect in Ten: Stretch - 10-minute workouts (2007)

STRETCHING IS SERIOUS EXERCISE! START TODAY! No equipment needed - For all fitness levels - Do it anywhere! GOT 10 MINUTES FIVE TIMES A WEEK? This FUN, EASY workout will deliver amazing results the first time you use it. Experts agrees about the benefits of a stretching regimen: * Improved Posture and Flexibility - Stretching makes you look pounds lighter and more graceful -- instantly! * Stress Reduction - Stretching releases your body's accumulated tensions * Calorie Burning - Stretching is a gentle, non-impact workout everyone can do * Decreased Muscle Soreness and Stiffness - Move and look youthful at any age. In the "Head-to-Toe" section most of the stretches are performed standing, lying on a mat, or leaning against a wall. In the "Sedentary Lifestyle Relief" section, you will learn how to stretch even while sitting in a chair. The "Sports Stretch" section provides appropriate stretches for a range of fitness activities. And for a deeper stretch, select "Intense Stretch." You can easily do any of these 10-minute segments alone or combined with other workouts, depending how much time you have. 1. Upper Body, Back & Hips 2. Hips & Legs 3. Sedentary Lifestyle Relief 4. Sports Stretch 5. Intense Stretch This streamlined series of passive and active stretches is arranged in 10-minute segments, easy to fit into your busy schedule. Created by certified Pilates instructor and personal trainer Annette Fletcher.

AmazonUnbox | May 29, 2007Watch more videos from AmazonUnbox

Tags:. .bodys. .wall. .standing. .levels. .fitness

Collapse Toolbar