One Arm Snatch Dumbbell Power Explosive Exercises Olympic
- 00:00:15
- Graspr
One Arm Snatch Dumbbell Power Explosive Exercises Olympic
http://AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS 1 arm Dumbbell Snatch is a great quintessential power exercise. My form is not the greatest because I do this exercise about once a year as I'm not an athlete. As with Olympic lifts, the energy must be transferred from your feet all the way through the weight you are lifting. If you have never Olympic lifted before it is more fun than powerlifting and strength training. If you want to develop more power, you must perform Olympic lifts for your training. Power is getting a resistance from point A to point B the fastest. Force is moving the heaviest resistance. What is more important in almost all sports? http://AskTheTrainer.com
Graspr | April 24, 2008
Previous Page
Next Page
