you the daily value of antioxidants and how much fiber comes from the grains. And the veggies are chopped big enough so they actually look like veggies! The taste is a perfect balance between sweet and spicy and the potstickers and rice are cooked perfectly. However the cooking instructions are somewhat confusing as they say to cut a slit on the film cover and then rotate the potstickers half way through cooking let me tell ya that was a little tough unless you remove film cover. Retails ...