This exercise utilizes balance and coordination to combine core and lower body strength, while working your inner and outer thighs, hamstrings, and butt.
Studio 4 Fitness | December 4, 2008
Tags:. .hamstrings. .squat. .thighs. .mimi. .outer
Balance Body Butt Combine Coordination Core Exercise Hamstrings Inner Lower Lunge Mimi Outer Squat Strength Thighs Utilizes