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Leg Exercises - Supine Hip Abduction with Resistance Tubing

Supine Hip Abduction with Resistance Tubing 03/15/2008 Fitness Supine = lying down with the face up Abduction = to move away from the midline or center For this exercise, you will need a resistance tube and a workout mat. Lie down on your back with your feet straight in the air. Secure the resistance tube around your ankles. Hold the tube firmly in pla...

Workoutz | March 15, 2008Watch more videos from Workoutz

Tags:. .outward. .momentum. .ankles. .tension. .lying











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