blinkx

  • Leg Exercises - Leg Curl on Stability Ball

  • 00:00:54
  • Workoutz
    • Browse

Leg Exercises - Leg Curl on Stability Ball

Leg Curl on Stability Ball 02/09/2007 Fitness This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit ...

Workoutz | February 9, 2007Watch more videos from Workoutz

Tags:. .hamstrings. .thoroughly. .ankles. .intermediate. .curl










Able   Ankles   Anyone   Attempting   Ball   Bend   Bent   Butt   Certain   Curl   Degrees   Demanding   Exercises   Experience   Firmly   Fitness   Fully   Ground   Hamstrings   Heels   Hips   Important   Intermediate   Knees   Least   Leg   Level   Lift   Master   Movement   Muscles   Palms   Position   Practice   Repeat   Required   Resistance   Return   Roll   Shoe   Slowly   Soles   Stability   Stabilize   Thoroughly   Toward   Version   Warm   Workout