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Leg Exercises - Kick Crosses With Resistance Bands

Kick Crosses With Resistance Bands 01/07/2007 Fitness The use of resistance bands for inner thigh exercises is a safe and effective way to target the inner thigh muscles. To begin, secure the resistance band around your ankles. An ankle cuff is recommended. Using the wall or a chair for balance, stand on your outside foot with your knee slightly bent. ...

Workoutz | January 7, 2007Watch more videos from Workoutz

Tags:. .outward. .cuff. .ankles. .thigh. .bent











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