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Leg Exercises - 45 Degree Calf Press

45 Degree Calf Press 09/01/2007 Fitness If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise. First, sit in the leg press seat and position your feet clos...

Workoutz | September 1, 2007Watch more videos from Workoutz

Tags:. .disengage. .calves. .calf. .ankles. .rack











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