KSA TIP OF THE DAY 4 of 100

KSA TIP OF THE DAY 4 of 100 Current mood: focused Check out this video: KSA TIP OF THE DAY 4 of 100 Super Hero Workout Now that summer is over, the time has come to get back into those healthy habits and get that body lookin how you want it to. Time to start kickin those workouts into high gear so you can burn major fat and look nice n lean.... If you've been following most of my tips and you've been consistent for the past few months, then it's time to kick it up a notch.. time to start super setting! A superset is when you take two different exercises and you do one right after another. Example: Bench Press w/ medicince ball chest pass or Lunges w/ leg press So you're working pretty much the same muscles but with different exercises with little to no rest in between sets. Here's a good sample workout thats CRAZY!!!! If you think you're tough enough, give it a try... good luck ;) 10 minute warm-up on any cardio machine.. Legs Barbell Squats w/ Jump Squats....3 sets, 12-15 reps each Lunges w/ Leg Press Upper Body, Abs Machine shoulder Press w/ pushups Lat Pull Down w/ close grip cable row Dumbell side raises w/ peck deck machine Dumbell curls w/ russian twist.....15-20 reps for ab exercises Tricep Cable extension w/ jack knife crunch 10 minute cool down on any cardio machine... Stretch Do this work out or something similar to it 3 times a week and you'll be lookin and feeling like superhero in NO TIME!!!!

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YouTube | September 10, 2008

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