Joyband™ Push Up

Download Joyband™ E-Book & all 65 Videos for $19.95 at: http://www.joyzone.com/joyband Push-Up Muscles: Middle Chest (Pectoralis Major), Front Shoulders (Anterior Deltoids), Rear Upper Arms (Triceps) 1. Grab ends of band. 2. Stretch middle of band across shoulder blades in rear. 3. Assume push-up position on floor. 4. Slowly bend elbows and lower body to floor. 5. Return body upward with controlled resistance to starting position. 6. Repeat for 12-15 repetitions. 7. Do 3-4 sets. Breathing: Breath out mouth on exertion as you push body up and in nose on recovery. Tip: Keep abdominals tight and back straight. Do not bend wrists and do not sway. To increase resistance, wrap band around hands. This is a sample of a Joyband™ Elastic Resistance Training (JERT) Video Demonstration that can be purchased on www.joyzone.com under the products section. It is accompanied with a full colour E-Book with complete instructions on how to get started, safety precautions, benefits, explanation of the science behind how elastic resistance training works and a full description of each exercise with muscles worked, step by step guidelines, tips on breathing, form and posture.

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YouTube | March 17, 2008

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