Intense Workout, Billy Truong not Jack LaLanne
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- YouTube
Intense Workout, Billy Truong not Jack LaLanne
Intense Workout, Billy Truong not Jack LaLanne http://www.youtube.com/user/BillyTruongTV Mississauga, Ontario, Canada Vegetables: -spinach -a salad mix of baby spinach and spring salad mix/field greens -red, yellow and orange peppers -purple cabbage -baby carrots -cauliflower -broccoli -yellow squash -zucchini -onions -celery -tomatoes -occasionally green beans, red potatoes, corn and peas. Fruits: -granny smith apples -bananas -watermelon -blueberries -grapes -pineapple -occasionally plums, nectarines, strawberries and peaches -limes and lemons for cooking Whole grains, beans, nuts/seeds and pasta: -brown rice -black beans -spinach pasta -15 grain bread -high fiber organic cereals -walnuts -soy nuts -almonds -sesame seeds Dairy: -low fat sour cream -extra sharp cheddar cheese -rice milk Meats/Protein: -organic chicken -Tilapia -ground turkey -occasionally lean organic red meat Spices: -turmeric -cumin -Cayenne pepper -Garlic -Cilantro -Parsley -Oregano -Paprika -Curry -Basel -Vanilla -Cinnamon -Nutmeg Beverages: -organic fruit juice specifically a blend of blueberry and cranberry juice -water
YouTube | October 13, 2008
