How to Perform a Pull Up

In this week's episode of Made Fit TV, I show you first how to perform a pull up with proper form. Then I provide you with creative methods on how you can gain your strength in a pull up with assistance, all the way up to an unassisted pull up!

Made Fit TV | March 28, 2011

Tags:. .unassisted. .proper. .strength. .creative. .pull