How To Get Six Pack Abs (week 4 to week 6)

http://www.sixpackabsformula.com/gifts.html Special offer available until Friday 3pm. Get all the details by clicking the link above. All exercises are done in supersets. For example, Standard Pushup are supersetted with Prison Squat. Do NOT rest within the superset (between pushups and squats), but rest for the recommended rest time after squat before repeating the superset. For example: Perform Pushup followed by Prison Squat and then take the recommended rest time Repeat for a total of the recommended rounds before moving to the next superset. Six Pack Abs Formula Week 1 to Week 3 1a: Pushup 1b: Prison Squat 2a: Band Row 2b: Forward Lunge 3a: Shoulder Press 3b: Side Lunge 4a: Tricep Pushdown 4b: Bicep Band Curl 5a: Plank 5b: Mountain Climber Six Pack Abs Formula Week 4 to Week 6 1a: Band Press 1b: Overhead Squat 2a: Lat Pulldown 2b: Overhead Split Squat 3a: Y Deltoid Raise 3b: Prison Squat 4a: Overhead Tri-Extension 4b: Bicep Curl 5a: Reverse Plank 5b: Side Plank Six Pack Abs Workout Schedule: Perform each week 3x per week. For example: Monday, Wednesday, Friday. Week 1: 15 seconds work 30 seconds break in between Week 2: 20 seconds work 30 seconds break in between Week 3: 30 seconds work 25 seconds break in between Week 4: 40 seconds work 25 seconds break in between Week 5: 50 seconds work 20 seconds break in between Week 6: 60 seconds work 20 seconds break in between Get the Six Pack Abs Formula at http://www.SixPackAbsFormula.com

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Revver | December 11, 2008

Tags:. .tricep. .plank. .pushups. .climber. .overhead