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  • How To Get Into Shape - Circuit 4

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How To Get Into Shape - Circuit 4

In this final episode, Jamie introduces us to the last four exercise - a reverse lunge for your legs and also incorporating your upper body, a cross country ski for your heart and lungs, a reverse fly for your upper back, and finally a 'swimming' exercise for your lower back.

HowTo TV | April 14, 2008Watch more videos from HowTo TV

Tags:. .four. .body. .heart. .cross. .fly











Body   Circuit   Cross   Exercise   Fly   Four   Heart   Incorporating   Introduces   Jamie   Legs   Lower   Lunge   Lungs   Reverse   Shape   Ski   Swimming   Upper