HFX Home Fitness How To - Upright row with exercise band for upper body and core strength, 1 set, 12 reps

The exercise band upright row improves your posture, stability and upper body muscle definition by strengthening your shoulders, arms and upper back. Upright rowing also engages and strengthens your core. Use at home or at the gym, as part of your fitness program or on its own after a warm-up. This is a 12 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com beginner exercise program, HFX Home Fitness Express Series, Volume 2, Session 4.

MyPypeline | April 4, 2009

Tags:. .upright. .posture. .beginner. .workout. .muscle