HFX Home Fitness How To - Bicep curls using a resistance band for arm strength, 1 set, 18 reps

The bicep curl is an old favorite – easy to do and easy to incorporate into any training routine. Doing a bicep curl with a resistance band is safe for all fitness levels, and will help you build upper body strength. A strong upper body supports posture and overall functional stability. This is an 18 rep set exercise demonstration. This exercise is part of a full length workout video from the mypypeline.com beginner exercise program, HFX Home Fitness Express Series, Volume 1, Session 5.

MyPypeline | April 1, 2009

Tags:. .bicep. .posture. .beginner. .curls. .workout