Go Swim Freestyle & Backstroke Drills

Every great coach will tell you: Mastering the fundamentals is the first step toward mastering your sport. And in every sport, DRILLS are the fastest way to learn the fundamentals. With extraordinary underwater footage, and with clear instructions that explain how AND WHY to do each drill, this DVD presents 24 drills that will help you master the fundamentals of fast freestyle and backstroke.

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YouTube | April 3, 2009

Tags:. .backstroke. .underwater. .freestyle. .footage